• Home
  • About Us
  • Contact Us
  • Cookie Policy
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Terms of Use
  • Login
No Result
View All Result
NEWSLETTER
Rebiz Zield
  • Home
  • Health
    • Health Care
    • Men Health
    • Women Health
    • Mental Health
    • Fitness
  • Diseases
    • Asthma
    • Cancer
      • Breast Canser
      • Blood Cancer
    • Back Pain
    • Cholestrol
    • Dental
    • Depression
    • Diabties
    • Heart Disease
    • Hypertension
    • Injury
  • Treatments
    • Medical Services
      • Medicine
      • Drug
      • Supplements
    • Home Remedies
      • Aerobics Cardio
      • Yoga
      • Exercise
      • Skin Care
      • Massage
      • Weight Loss
  • Diet
    • Drinks
    • Fastfood
  • News
  • Contact Us
  • Pages
    • About Us
    • Cookie Policy
    • DMCA
    • Disclaimer
    • Privacy Policy
    • Terms of Use
  • Home
  • Health
    • Health Care
    • Men Health
    • Women Health
    • Mental Health
    • Fitness
  • Diseases
    • Asthma
    • Cancer
      • Breast Canser
      • Blood Cancer
    • Back Pain
    • Cholestrol
    • Dental
    • Depression
    • Diabties
    • Heart Disease
    • Hypertension
    • Injury
  • Treatments
    • Medical Services
      • Medicine
      • Drug
      • Supplements
    • Home Remedies
      • Aerobics Cardio
      • Yoga
      • Exercise
      • Skin Care
      • Massage
      • Weight Loss
  • Diet
    • Drinks
    • Fastfood
  • News
  • Contact Us
  • Pages
    • About Us
    • Cookie Policy
    • DMCA
    • Disclaimer
    • Privacy Policy
    • Terms of Use
No Result
View All Result
Rebiz Zield
No Result
View All Result
Home Weight Loss

Weight loss story: “People don’t believe me when I tell them I have two kids”

by Noemi C. Williams
January 6, 2022
in Weight Loss
0
0
SHARES
32
VIEWS
Share on FacebookShare on Twitter

Putting on weight is easier than losing it. We all know it. For 32-year-old Manisha, a professional, the problem got so bad that she stopped looking in the mirror. Nonetheless, she decided to lose weight and become a better version of herself. With dedicated efforts and strong willpower, she shed all of the weight in 6 months. Read this story to know how she did it.

Name: Manisha Bahuguna

Occupation: Private Employee

Age: 32 years

Height: 5 feet 3 inches

Highest Weight Recorded: 82 kilos

Weight Loss: 24 kilos

The duration took me to lose weight: 6 months

The Turning point: I started to dread looking at myself in the mirror. One such day I decided to make the switch to a healthier lifestyle.

My Breakfast: The biggest change I made in my life was my diet. In the mornings, I have a cup of skimmed milk with 2 egg whites. A while later, I have a serving of seasonal fruits.

My Lunch: Daal is a must-have for me! I usually like to have one big bowl of daal with one chapati. Having curd or buttermilk is also essential in my lunch plate.

My Dinner: I make sure that I have my dinner no later than 7:30 p.m. I usually avoid eating non-vegetarian food ever since I have been dieting. However, if it is a cheat day, I like to have butter chicken! So that I can digest it better, for my dinner again, I have 2 chapatis with a bowl of daal and stir-fried vegetables.

Weight loss

Pre-workout meal: Mostly, my workouts begin with a warm glass of water with lemon juice, grated ginger, and honey mixed in it.

Post-workout meal: 4 boiled eggs with a glass of double-toned milk. If I feel hungry, I snack on fruit.

My workout: My workout is a mix of various regimes. In the morning, I start with some running and follow it up with a power yoga session.  This has helped me shed kilos faster. My workout involves practicing some Pilates, planks, pushups, and all its variation in the evenings.

Low-Calorie recipes I swear by The one thing that has actually helped me get in shape fast and is something I would suggest everyone do is remove oil from their diet. Trust me, cooking food in less oil can be tasty too! I also make sure to eat all the high-protein vegetables. This has helped me sculpt the muscles around the stomach.

Fitness secrets I unveiled: There is no secret formula; you just have to work out like a beast. When it comes to working out, there is no in-between. Training and sweating it out like a beast is what works the best.

How do I stay motivated: I have been working out for myself. However, I remember this one time, somebody looked at me post-transformation and said that I reminded them of a model from a commercial. People couldn’t believe that I had two kids!

How do you ensure you don’t lose focus: My phone is loaded with inspiring quotes, messages, and workout videos! After all, we stay glued to our phones 24*7 so why not make good use of them?

What’s the most difficult part of being overweight: When I was overweight, it was tough to even walk a little distance without losing breath. This always bothered me. I am not that old, and my body had zero stamina.

What shape do you see yourself in 10 years down the line: I want to encourage all women and mothers like me who are obese and want to shed weight and tell them that nothing is impossible. Finding time seems difficult at first,t but there is nothing like it once you get into the routine. You need to prioritize your life, and you will soon start seeing the changes.

What are the lifestyle changes you made: I was never a morning person, but now I am. I wake up around 4-4:30 am now. It has definitely helped me get better. Also, I don’t eat anything any time of the day. I follow a rigid schedule and stick to it.

What was the lowest point for you: It was after I started working out that I hit the lows. When I started working out, I experienced a lot of pain which made it difficult to move. I wanted to quit, but I never gave up.

Lessons learned from weight loss: Positivity is the key. Once you believe in yourself, there is no going back.

Noemi C. Williams

Noemi C. Williams

Zombie advocate. Wannabe travel maven. Friendly problem solver. Music fanatic. Lead a team marketing action figures for the underprivileged. Spent 2001-2006 exporting Slinkies in Mexico. Enthusiastic about managing trumpets in Las Vegas, NV. Spent 2002-2007 lecturing about frisbees for the underprivileged. Spent high school summers promoting cannibalism in the aftermarket. Enthusiastic about buying and selling sock monkeys in Mexico.

Next Post
Weight loss: 5 matters that can make you advantage water weight

Weight loss: 5 matters that can make you advantage water weight

No Result
View All Result

Today Trending

  • Miley Cyrus’ Exact Diet And Exercise Routine

    Miley Cyrus’ Exact Diet And Exercise Routine

    0 shares
    Share 0 Tweet 0
  • This unmarried compound workout is perfect to get relief from back pain!

    0 shares
    Share 0 Tweet 0
  • Kidney Detox: Cleanse Your Kidneys Naturally With These Home Remedies

    0 shares
    Share 0 Tweet 0
  • Woman spent $50k on remedies to cure her ‘agonising’ eczema ache

    0 shares
    Share 0 Tweet 0
  • John Torode weight loss: TV chef made this one change in his food plan to shed 3st

    0 shares
    Share 0 Tweet 0

Latest Post

Things You Must Know About Fitness in Torrance

July 2, 2022

The Best Burger In Dallas: Is It Really That Good?

June 27, 2022
Nonprofit companions with Northwell on breast cancer services for sufferers

Nonprofit companions with Northwell on breast cancer services for sufferers

June 25, 2022
  • Home
  • About Us
  • Contact Us
  • Cookie Policy
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Terms of Use
Mail us: admin@rebizzield.com

© 2022 rebizzield. - All Rights Reserved

No Result
View All Result
  • Home
  • Health
    • Health Care
    • Men Health
    • Women Health
    • Mental Health
    • Fitness
  • Diseases
    • Asthma
    • Cancer
      • Breast Canser
      • Blood Cancer
    • Back Pain
    • Cholestrol
    • Dental
    • Depression
    • Diabties
    • Heart Disease
    • Hypertension
    • Injury
  • Treatments
    • Medical Services
      • Medicine
      • Drug
      • Supplements
    • Home Remedies
      • Aerobics Cardio
      • Yoga
      • Exercise
      • Skin Care
      • Massage
      • Weight Loss
  • Diet
    • Drinks
    • Fastfood
  • News
  • Contact Us
  • Pages
    • About Us
    • Cookie Policy
    • DMCA
    • Disclaimer
    • Privacy Policy
    • Terms of Use

© 2022 rebizzield. - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In