In this study, the authors found out that for those with severe upper back pain radiating into their arm, the pain can be relieved by reducing the number of hours they spend sitting at a desk. We must make changes in our lives and get up and move more.
Let’s face it. Back pain is a major problem in our society. The problem is, it’s getting worse.
It has been estimated that lower back pain affects up to 75% of the population at some time.
This is why, if you suffer from back pain, you should find out what it is before it becomes a long-term issue.
The neck is the most commonly affected body region in those with chronic back pain. The next most frequently affected body regions are the shoulder and elbow. Upper back pain that radiates into the hand/arm is one of the most common reasons patients come to physical therapy.
A case study of upper back pain radiating to the left arm
He sought medical advice, and after several tests, he was diagnosed with a herniated disc. Surgery was scheduled.
When he did this, his pain dradiated down his left arm, making it difficult to work.
One day, he was browsing his phone and saw a YouTube video about a woman having similar issues. She was also suffering from upper back pain radiating to her left arm.
After watching the video, my friend decided to try it out. After following the exercises on the video, he felt a noticeable difference.
Common causes of neck and shoulder pain
Although upper back pain radiating to the arm is common, there are many other causes of neck and shoulder pain.
These are the most common causes of neck and shoulder pain:
- Overuse syndrome. This happens when the muscles are overworked. It can be due to the way you sit at work or if you are a heavy exerciser. It can also be caused by the way you sleep.
- Muscle strain. If you are lifting something heavy or twisting your neck, this can lead to muscle strain.
- Infection. A cold can cause this disease.
- Muscle tear. Sometimes, the muscles are torn away from the bone.
- Bone or disk problems. Some people have a problem with a disk, a part of the spine. This can be a serious problem.
- Sprains. A sprained ligament can cause pain and swelling in the area.
- Osteoarthritis. This is a degenerative disease that causes the joints to wear down.
- Rheumatoid arthritis. This is a disease where the body attacks itself.
- Traumatic injury. This can occur due to an accident.
You should see a doctor if you are experiencing any of these symptoms.
Actions to take to ease the symptoms
One of the best ways to relieve the pain is to do stretching exercises.
Stretching is also a good way to prevent injury. It can keep you from injuring yourself by taking care of your body.
You can use stretching exercises to help with back pain.
It’s also a good idea to try different stretches. You can use different variations of a particular exercise or try doing some yoga.
Actions to take to prevent future problems
Although back pain is not life-threatening, it can be debilitating and uncomfortable.
If you have already experienced back pain, then the following steps are recommended:
- Visit a chiropractor
- Get a massage
- Do some deep tissue work on your back
- Try acupuncture or other alternative therapies
- Take painkillers when necessary
- Exercise regularly
- Avoid putting strain on your back
- Rest whenever you feel like it
- Eat healthily
- Learn more about how your back works
- Get medical treatment if you cannot manage it yourself
- Remember to stay active and enjoy life
Frequently asked questions about Upper back pain
Q: What causes upper back pain?
A: Most of the time, the cause is muscle tension and poor posture. Sitting in a bad position for a long period will often lead to pain in the upper back. Sometimes, the pain can be triggered by specific movements, such as lifting heavy objects or carrying a baby.
Q: How should someone get rid of upper back pain?
A: The first thing you should do is relax your muscles. This will help reduce any muscle tension. If you suffer from an injury, you must seek medical attention right away. You should also try to minimize any activity that is causing the pain. As a mother, you may need to cut back on your working hours and spend more time with your children.
Q: What can you do if you have upper back pain?
A: You have to listen to your body. There is nothing that you can do when you have upper back pain. You have to learn how to live with it.
Top myths about Upper back pain
- Upper back pain usually causes by something serious.
- Upper back pain is a result of a serious injury to the back.
- Pain should disappear when the cause has been removed.
The good news is that it is a condition that can often be cured by rest and treatment. You should see a doctor if you think you have upper back pain that doesn’t go away within two weeks.