Dizziness to different people can mean different things and can be induced by various causes or circumstances. Some people describe dizziness as a sense of light-headedness, while others say it is a sensation of shifting, either on their own or around them. One party might suggest that dizziness is an unbalanced sensation, whereas some may have difficulty explaining it as anything more than pure dizziness.
Some people who suffer from dizziness have an associated sensation of nausea, vomiting, or a sense of fainting. Dizziness is not a disease or condition of its own but rather a symptom of another problem that affects someone else. Over time, dizziness often goes away. However, in some cases, dizziness will not resolve by itself. Luckily there are several ways of treating it. A doctor will consider what causes the symptom and then suggest a treatment for dizziness that may include medications, therapies, changes in lifestyle, or even surgery.
Facts on dizziness and how to get rid of it:
- Dizziness can be intermittent, sudden, and have multiple causes. If it’s severe and lasts more than a week, you should see a Doctor of Chiropractic.
- Medication can be used for treating dizziness.
- Dizziness is sometimes the product of dehydration. Drinking water will, in many cases, help to alleviate it.
- Without medication, Dizziness can also get worse.
Medications
Dizziness can have multiple causes. Determining the root cause may help decide the right treatment options. No treatment is needed most of the time, but several medications can relieve the root causes of dizziness. Depending on the cause, This may involve:
- Anti-anxiety drugs, when panic attacks or mental health challenges induce dizziness
- Anticholinergic drugs or antihistamines that can alleviate dizziness or relieve vertigo
- Migraine medicines when dizziness is related to migraines
Any of these medications may treat an underlying cause of dizziness, such as fluid buildup in the ear, anxiety, side effects from a drug, or other causes. Changes in diet or a further return to the doctor could be required if such treatments do not alleviate the dizziness.
Lifestyle changes
Acupuncture is one treatment that can help alleviate dizziness. If the drug doesn’t help relieve dizziness, a person will need to improve lifestyle. These improvements may be as easy as drinking enough water or other non-alcoholic beverage to stay well hydrated or lying when getting dizzy. People can take steps to alleviate dizziness include:
- Lying back with eyes closed
- Acupuncture
- Get plenty of water and stay hydrated
- Reduce stress, plus alcohol and tobacco use
- Get enough sleep
Many therapeutic methods can also be used to alleviate dizziness, such as maneuvers in the head position, balancing exercise, or psychotherapy.
Head position maneuvers:
A technique called the Epley Maneuver can aid with dizziness feelings. It involves changing the head location to reposition small calcium crystals, which cause dizziness in specific ways. People should consult with a doctor about the method before using it.
Balance therapy:
There are many workouts people can do to train their bodies to become less movement-sensitive. This can aid in cases where an inner ear infection causes dizziness.
Psychotherapy:
If someone has dizziness associated with an anxiety disorder, psychotherapy may help them ease this symptom. Changing your lifestyle can be easy and make a big difference in reducing dizziness.
