Acclaimed Kathak dancer Shovana Narayan and well-known yoga practitioner Anita Dua have become co-authors to carry out Illuminating Indian Classical Dances via Yoga. They unveiled the ebook the previous day at India International Centre (IIC).
Using around a hundred photographs, they’ve attempted to illustrate the interconnection of these two disciplines from the historic subculture. There are anecdotes by Pandit Birju Maharaj and BKS Iyengar – Narayan’s and Dua’s respective professionals.
At the launch, Dua told The Morning Standard how they determined to do an ebook together on the topic. “She has already written approximately dance, and I came forward to tricky approximately the philosophy of yoga. By highlighting, researching and examining the asanas and mudras which are practised in both dance and yoga, we traced the progression of Patanjali’s Ashtanga Yoga – the focus of this ebook.”
She finds many capabilities common to the two disciplines. “Both provide sustenance to the body, thoughts and soul. Many of the stretches, twists, bends and inversions are standard too. Brahma Shank in Bharatanatyam is the Padmasana (Lotus role) of yoga, and Samasuchi Mandala is another variation of Utkatasana in the yoga pose). Similarly, various mudras which include dhyana mudra and jnana mudra are not unusual to each. Both Shovana Narayan and I felt those activities can lead to comparable benefits.”
According to Narayan, dance and yoga are facets of the same coin. “Dance consists of no longer best yoga asanas but also pranayamas, and the six elements indexed out by using Patanjali in his Ashtanga Yoga. The biggest difference is that during yoga, every asana is static, while in dance we flow effortlessly from one asana to some other.”
Narayan, who has accomplished internationally, talks approximately her revel in on the usage of yoga while getting ready. “For the performances, I did no longer sense the want to practice yoga separately due to the fact in my dance practice itself; I changed into performing yoga. Our deities Lord Shiva and Lord Krishna, together with being brilliant dancers, are remarkable yogis.”
There have been over 7,369 yoga-related injuries handled in medical doctors’ workplaces, clinics, and emergency regions in 2010 consistent with the USA Consumer Product Safety Commission.
Overstretching the backbone, neck, legs, shoulders, and knees, in addition to repetitive pressure, are simply a number of the frequent yoga injuries.
Even the American Academy of Orthopedic Surgeons (AAOS) believes the rewards of yoga outweigh the physical capacity risks.
Yoga is described as having 8 limbs or branches: Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, Samadhi.
Practising yoga has many viable fitness benefits such as relieving low lower backache, supporting with anxiety management and increasing flexibility and stability.
There is a few proofs to signify that pregnant girls taking yoga guides are a long way less likely to enjoy problems in next pregnancy and hard work.
The Background of Yoga
There isn’t any written record of the inventor of yoga. Yogis (yoga practitioners) practiced yoga long before any written account of this got here into lifestyles. Yogis inside the millennia handed down the discipline for their students and numerous distinct faculties of yoga advanced because the practice widened in worldwide attain and reputation.