Acclaimed Kathak dancer Shovana Narayan and well-known yoga practitioner Anita Dua have become co-authors to illuminate Illuminating Indian Classical Dances via Yoga. They unveiled the previous day’s ebook at the India International Centre (IIC). Using around a hundred photographs, they’ve attempted to illustrate the interconnection of these two disciplines from the historic subculture. There are anecdotes by Pandit Birju Maharaj and BKS Iyengar – Narayan’s and Dua’s respective professionals.
Dua told The Morning Standard how they determined to do an ebook together on the topic at the launch. “She has already written about dance, and I came forward to tricky approximately the yoga philosophy. By highlighting, researching, and examining the asanas and mudras practiced in dance and yoga, we traced the progression of Patanjali’s Ashtanga Yoga – the focus of this ebook.”
She finds many capabilities common to the two disciplines. “Both provide sustenance to the body, thoughts, and soul. Many stretches, twists, bends, and inversions are standard, too. Brahma Shank in Bharatanatyam is the Padmasana (Lotus role) of yoga, and Samasuchi Mandala is another variation of Utkatasana in the yoga pose). Similarly, various mudras, which include dhyana mudra and jnana mudra, are not unusual to each. Shovana Narayan and I felt those activities could yield comparable benefits.”
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According to Narayan, dance and yoga are facets of the same coin. “Dance consists of no longer best yoga asanas but also pranayamas, and the six elements indexed out by using Patanjali in his Ashtanga Yoga. The biggest difference is that every asana is static during yoga, while in dance, we flow effortlessly from one asana to another.” Narayan, who has accomplished internationally, talks about her revel in yoga while getting ready. “For the performances, I no longer sense the want to practice yoga separately because, in my dance practice, I changed into performing yoga. Our deities, Lord Shiva and Lord Krishna, together with being brilliant dancers, are remarkable yogis.”
Over 7,369 yoga-related injuries have been handled in medical doctors’ workplaces, clinics, and emergency regions in 2010, consistent with the USA Consumer Product Safety Commission. Overstretching the backbone, neck, legs, shoulders, and knees and repetitive pressure are frequent yoga injuries. Even the American Academy of Orthopedic Surgeons (AAOS) believes the rewards of yoga outweigh the physical capacity risks.
Yoga has eight limbs or branches: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Yoga has many viable fitness benefits, such as relieving low backache, supporting anxiety management, and increasing flexibility and stability. A few proofs signify that pregnant girls taking yoga guides are less likely to enjoy problems in the next pregnancy and hard work.
The Background of Yoga
There isn’t any written record of the inventor of yoga. Yogis (yoga practitioners) practiced yoga long before any written account of this got here into lifestyles. Yogis handed down the discipline to their students over the millennia, and numerous distinct yoga faculties advanced because the practice widened in attain and reputation worldwide.
